Oral healthcare is very important, and a good at-home oral hygiene routine is a must so that your teeth and gums stay healthy. Self-care is something you need to take very seriously, and the following tips will ensure you have a healthy mouth:
Clean Your Toothbrush
A lot of people focus only on their teeth and forget about their toothbrush, but this can be problematic, so make sure you spend some time cleaning your toothbrush. Always wash your hands with soap before and after you touch your toothbrush, as this will avoid spreading anything to or from your mouth. You should also always rinse your toothbrush before and after every use to soften the bristles and eliminate any food particles or hardened toothpaste from the previous use. You can do this by holding your toothbrush under hot water to eliminate germs and disinfect it.
Brush Your Teeth Twice A Day For Two Minutes
This is a rule you must follow so that you brush properly. Always use a clean, soft-bristled toothbrush and if you are using a manual one, make sure you hold it at the right angle and brush gently in a circular motion. If you prefer an electric toothbrush, brush gently in a gliding motion and make sure you brush every tooth. Regardless of the type of toothbrush you use, you need to brush for two minutes to ensure your teeth, gums, and tongue are all clean.
Follow Your Routine
No matter how busy and hectic life gets, it is very important that you stick to your routine. This is the only way your mouth will remain healthy, so do not skip this task because you need to brush your teeth every morning and every night. It’s also a must that you floss because brushing alone will not help keep your mouth healthy. You need to brush and floss daily because debris and plaque will collect between your teeth, and flossing will help clean the hard-to-reach areas. Flossing will also lower your risk of developing gum disease and heart disease, so it is very important that you include this step in your daily routine.
Limit Your Consumption Of Sugary Snacks And Acidic Beverages
These foods and drinks will harm your teeth and will impact your oral health negatively. Acid will wear away the enamel on your teeth, so you will no longer have a protective layer, and cavities will form as a result. This is a serious issue that can lead to a number of problems but limiting acidic drinks, and sugary foods will prevent this from happening.
Change Your Toothbrush Regularly
This should be done every three months so that your brush cleans your teeth effectively.
If you want a bright and beautiful smile, the dentists at Vancity Dental can help! Whether you need teeth whitening or a regular check-up, our clinic does it all, so if you are in Vancouver, BC, give our office a call today!